As we all head back into our post-summer routines, it seems to be a great time to devote some attention to ourselves! As part of the CFA Fun Group, I've set up this blog to help us exchange information and motivation about health, weight loss and exercise.
Over the next 10 weeks, I'll present ideas on calorie intake, macronutrient balancing, exercise and the challenges we all face.
Feel free to comment, ask questions or make suggestions. Tomorrow is the final day for starting weights. Send me your starting weight and your weight loss goal and I'll put you in the workbook.
Victoria
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment